Dharma Girls Day Camp

Yoga, Dance, Qigong and Chocolatiering

Dharma Girls Day Camp
Healthy food
Healthy food
Dancing fun
On Deck Yoga
" Dharma Girls Retreat is a playful day of Yoga, Qigong, Dance and Chocolate Making.  The workshop will be set in a safe non-competitive environment.  There will be plenty of movement to build confidence and healthy connections to their bodies. The girls will learn simple breathing techniques to help with relaxation and be given time to explore stillness.  The movements will be age appropriate, and will most likely mimic the natural world. "

 Wednesday Oct 4



Dharma Girls Day

 $40 per student.

This includes morning tea of fruit, healthy snacks and water.

9-9:30 movement play and connection

9:30-9:50 yoga session 1

10-10:20 morning tea

10:30-11:15 chocolatiering

11:30-11:50 movement meditation

12:00-12:20 yoga session 2

12:25-12:45 lunch

12:45-1pm reflection and relaxation

For more info email hello@ondeckyoga.com