Dharma Girls Day Camp
Yoga, Dance, Qigong and Chocolatiering
" Dharma Girls Retreat is a playful day of Yoga, Qigong, Dance and Chocolate Making. The workshop will be set in a safe non-competitive environment. There will be plenty of movement to build confidence and healthy connections to their bodies. The girls will learn simple breathing techniques to help with relaxation and be given time to explore stillness. The movements will be age appropriate, and will most likely mimic the natural world. "
Wednesday Oct 4
Dharma Girls Day
$40 per student.
This includes morning tea of fruit, healthy snacks and water.
9-9:30 movement play and connection
9:30-9:50 yoga session 1
10-10:20 morning tea
11:30-11:50 movement meditation
12:00-12:20 yoga session 2
12:45-1pm reflection and relaxation