Beginner Yoga Series

 A 6 week program designed to refresh or introduce the basics of a yoga practice. It consists of one class per week. Each week will cover a specific aspect of the practice, with postures and breathing techniques. You can choose to come to any of the beginner classes on the timetable each week. The cost is $75 and includes a complimentary pass to the Yin/Restorative session as well

Week One: Stability

May 21-May 27

Week Two: Balance

May 28-June 3

Week Three: Twists

June 4-June 10

Week Four: Backbends

June 11-June 17

Week Five: Inversions

June 18-June 24

Week Six: Integration

June 25-July 1

© 2017 On Deck Yoga | 0420 560 005 | 63 Fredericks Ln, Tintenbar NSW hello@ondeckyoga.com

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