The holidays are fun, busy, and if you are living in the southern hemisphere hot! With this natural tendency towards celebration and extroversion its easy to slip into overwhelm.  Here are my favourite and simple ways to keep yourself in balance, so that this time of c...

   We are blessed to live in this time of abundance.  Especially evident is the abundance of yoga that has emerged from the esoteric traditions into a mainstream workout practice.  What is yoga though?  If you asked 10 different yoga teachers and practitioners you'd pr...