On Deck Yoga is a beautiful indoor/outdoor Yoga Shala set in a natural surrounding. Practices are primarily QiYoga a therapeutic blend of flowing Hatha yoga and Qigong, designed to open the meridian lines within the body allowing the rivers of energy to flow freely. Classes engage the mind/body/spirit in a flowing moving meditation and create the sacred space for the transformational stillness of meditation. Structural alignment and protection of the spine are key to creating an experience of profound health, free of injury and stress.
Brenda is an internationally accredited QiYoga instructor and healing foods "activist". She is a mother of 4 and passionate about holistic living, community, and empowered consciousness. Yoga is important to her because it revitalises the mind and body, allowing her to embrace life with both hands.
Come visit: 63 Fredericks Ln, Tintenbar NSW
"...It has been such a rewarding 6 + months since I found your yoga classes. You have a remarkable gift! I have been nourished greatly with each practice. Thank You". Mark A